Hi There.

In 2007, I joined the United States Air Force weighing only 115 pounds. This was not good! It meant that I had only 6 weeks to gain about 15 pounds to meet the weight requirement or I would not be able to graduate boot camp. I was placed on a meal plan that required me to eat more food than I was used to eating. And...it worked. 

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This was the first time I had ever followed a meal plan and I have been following them ever since. I believe in them so much that I developed a company to spread the news!

You can achieve your fitness goals!

You can achieve your nutrition goals!

You are closer to your success than you are to your failures.

So let us help you!